Please visit the vibration training blog of Dr Paul Sumners the inventor of youbreathe and vibrex vibration training technology at: http://vibrotraining.blogspot.com/ 


Downloads

USER MANUAL DOWNLOAD

ABDOMINAL BREATHING USER MANUAL DOWNLOAD

STRENGTH TRAINING USER MANUAL

Below are some of the published scientific articles showing the benefits of vibration training:

Vibrex - Targeted muscle vibration youbreathe - 15% after 10 breaths
 Strength and Whole
Body Vibration		 Vibration and Bed Rest
 Whole Body Vibration Whole Body Vibration
in Hockey Players

 

 

 

 

 

 

Here are some article showing the benefits of respiratory muscle training on health and performance:

 Expiratory Muscle
Training in MS.pdf		 Inspiratory Muscle
Traning in Cyclists
 Inspiratory Muscle
Training in MS

 Inspiratory Muscle
Training in Spinal Cord Injury

 Respiratory Muscle Training Respiratory Muscle
Training in MS


 

 

 

 

 

 

 

Below are some research articles showing the benefits of abdominal breathing on health and wellbeing:

 Abominal Breathing 1.pdf

 Abdominal Breathing and lower back pain.pdf

 Abdominal Breathing - Cardiovascular Effects


 

 

 

 

 

Here are some papers showing the effects of breathing and vibration on growth hormone responses which could have a massive effect on strength, speed and power training:

Breathing and Growth Hormone.pdf

Hormonal responses to whole body vibration

 

Who is behind youbreathe?

youbreathe is a patented vibration breathing device developed by Exoscience Limited, experts in vibration technology.

Exoscience was formed in 2002 by the management team who met at the Sports Science faculty at South Bank University in London. Many years of dedicated research have gone into the development of youbreathe backed up by research undertaken by academics across the world .